appointments 1:1 REIKI Healing i PT and nutrition consult
appointments 1:1 REIKI Healing i PT and nutrition consult
Welcome to Balanced Life Dee Why, where fitness meets holistic wellness. The studio initially started as pioneers of the Barre method in Australia, and now we've evolved to offer a comprehensive approach that nurtures both body and mind.
We blend Pilates' core strength and balance with intense full-body workouts, meditation classes, breathwork, and stretch classes. Our classes are designed for all ages and fitness levels, promoting muscle strength, cardiovascular endurance, and overall well-being.
We look forward to seeing you!
Strength and Endurance
Barre Strength & Sculpt
Barre Strength & Stretch
Pilates Strength CircHIIT
CircHIIT Strength Fusion
Recalibrate and Restore
Breathwork Events
Reiki Breathwork & Meditation
Restorative Stretch
Strength and Align
Pilates Mat + Props
Barre Slow Flow
