Events & Appointments

One Breath. One Beat. One Body at a Time.

Fitness that’s functional, healing that’s intuitive, and wellness that’s rooted in science.

Appointments + events designed to help you wake up calmer, move better, and feel like you again—without the burnout blueprint.

Flash Dance
Sensual in Sneakers
Friday, 24 April
Feel confident, feel alive, feel empowered

Breathwork & Reiki Reset
Wednesday, 22 April
Slow down, release stress, restore balance.

Manly Fun Run: Join Our Team
Sunday, 19 April
Train together, run together, celebrate together.

Align Your Energy & Restore
45 Min Calm Class
De-stress, relax, realign.

Mother’s Day Mindful Moments
Mindful Moments: Destress, Craft & Sip
Saturday, 30 May
Create, connect, unwind.