Please arrive at the studio 10 minutes early to your Pilates, Barre, HIIT, Stretch, Breathwork, Meditation class. For safety reasons, we do not permit clients to enter the studio if you arrive after the warmup.
If there is a waitlist, we release spots to the clients at the start of class.
For the safety and hygiene of our clients and staff, we recommend grip socks be worn at all times for Barre and Pilates, where possible for stretch and for comfort in meditation and breathwork. Supportive trainers for strength and conditioning CircHIIT, classes in the studio
Bring water and a small towel - especially for Barre, ChrcHIIT
You can also purchase socks and water in the studio
All classes are designed for any body and any fitness level. Modifications available and guided by our professional instructors for all levels. We can push the seasoned Balanced Life regular to feel the burn and increase the heart rate or, support those getting back in to fitness, new to Balanced Life, injury rehabilitation and pre and postnatal clients looking for a low impact, low heart rate workouts and finding their balance
We have slow burn barre flow and Pilates that focus on technique, muscle growth, sculpt, posture and balance. Great if you're postnatal or post injury.
Strength and sculpt Barre and Pilates is for those who are wishing to focus on increasing musculoskeletal strength. Perfect for those who wish to increase muscle mass and decrease the rate of muscle and skeletal degeneration as we age
Our breathwork, stretch and meditation classes are designed for those who practice REIKI meditation, breathwork and flow regularly and, cater to those who are just starting to explore the benefits breath, flow, stretch and meditation has on the mind and body
Pre and postnatal modifications available for all classes that aren’t specific to balancing babies and life with the juggle struggle – speak to your instructor about your pregnancy development stage and, your postnatal exercise clearance from your physio and postpartum healing stage and we will modify for you
Balanced baby and mum life classes are designed specifically for mum and bub to attend together. Whether you want your baby on board in the class with you or have access to our crèche. We’ve got you Mumma bear
Injury rehab - you may attend a group class while injured if you have received permission from your doctor or health care practitioner. Please be mindful that our group classes are not specifically designed for injury rehabilitation unless they are slow burn classes. However, with medical clearance you can attend any class. Be ensured that it is your responsibility to let your teacher know of any injuries you may have or be recovering from before class, discuss your physio/rehab exercises with your instructor to receive best suited individual modifications. If there is any concern, discomfort or uncertainty it is recommended not to participate in a group class setting without prior discussions unless the class is a slow burn barre, Pilates class or meditation / breathwork class.
Our studio is located in the convenient Meriton retail and restaurant precinct! Suite 25, Level 1. 888 Pittwater Road Dee Why. 2099. A short walk from Pittwater Road, B-Line busses. We are in between Howard Avenue and Oaks Avenue if you are entering via Meriton Tower A Ground floor. Enter the carpark via Howard and Oaks Ave too. Park in the Opp end to Woolworths and head up the lift to level1.
Free 2-hour underground parking in the Meriton building carpark, via Howard or Oaks Ave. Enter via the lift on the commercial building side of the carpark (Opp Woolworths travelator entrance) and head up to level 1
Alternatively, you can park in the free carpark near the post office or any of the ample street parking available out the front of G'rilld or on the other side of the road, Our Medical Dee Why Dr.
Street level access is also accessible via the paved retail precinct on ground floor. Enter via the lifts doors in between the Sushi Shop and Made in Dee Why Coffee Shop (Opp Woolworths) and head to level 1. NB if you've walked Fishbowl and Guzman y Gomez you've gone the wrong way.
Turn right as you exit the lifts, left at the end of the corridor and then left again
2-hour free parking underground, ample free street parking or Post Office car park in walking distance
Shower and changing room facilities
Public transport, a few steps from Pittwater Road the B Line Bus Stop and local bus services
In the heart of Dee Why's dining and retail precinct – many community partnership discounts for Balanced Life members and clients
5 min walk to Dee Why Beach
You can book directly through our Balanced Life Dee Why App into the group classes via Book a Class on the website
Clients and Members can see and manage their bookings through the MindBody portal. We ask that all clients manage their own class bookings through these online booking systems
Please ensure that you have turned on your notifications in your MindBody account to stay up to date with any class or waitlist changes
Make sure you have ticked yes to receive marketing material. Balanced Life will never bombard your inbox with spam. We only share announcements, news, class updates and relative information for you achieving your Balanced Life goals
Unless you are a previous client, an initial consultation is required prior to attending a Semi Private or one on one transformation / Personal Training session, Pilates technique, REIKI 1:1 etc. These sessions include individual client programming, based on your body and specific needs, therefore an initial assessment is needed.
The introductory offer currently entitles 3 classes for $39 new clients to 5 classes for $50 over a 2 week period. Available once only to new clients. The two week period begins from the date of your first booked class and extensions are not available unless injury or illness can be proven from a doctor's certificate.
When a class is full, you can book yourself onto the waitlist. Clients will be placed into the class up to 5 hours before the start time of class – check your online MindBody account to confirm if you’ve been placed into class. If you are on the waitlist, but know you won’t make it to class, please remove yourself from the waitlist via MindBody
Spots will be given to waitlisted clients at the studio at the start of class if there is a no-show. Spots will be given to waitlisted clients at class start time. If you book your spot in advance, make sure to arrive prior to class start time to guarantee your spot
Plans change! If you book into class and are unable to attend, you may cancel your session up to 10 hours prior to start time with no charge. After this, you will incur a late cancellation fee of $15, or no show fee $23 (prepaid accounts will lose a class)
Private sessions will not incur an additional late cancellation or no show fee, but late cancel and no show sessions will be forfeited
If you fail to cancel a class, members will be charged $15 for late cancellations and $23 for no shows. Prepaid pack, Casual and Intro offer clients will forfeit their session
Memberships may be paused for $5 admin fee – this also saves you a new member admin fee when unfreezing or returning to the studio
You can cancel 8 weeks after start date, we have a 30 day notice period for cancelations for you to continue classes during this time.
Please email info@balancedlifedeewhy.com.au to arrange this
The best way to reach the studio is via email info@balancedlife.com.au
Yes. Please email info@balancedlifedeewhy.com.au to arrange this
