appointments 1:1 REIKI Healing i PT and nutrition consult
appointments 1:1 REIKI Healing i PT and nutrition consult
Balanced Life Dee Why is proud to have pioneered the introduction of holistic fitness through Biomechanical movement and breath in Australia, combining the strength of our flagship Barre method workouts with a comprehensive approach to nurturing both body and mind. At Balanced Life, we’re passionate about empowering individuals through tailored group classes that meet diverse fitness needs, focusing on both physical and mental well-being.
We are more than just a boutique fitness studio—we are a vibrant, supportive community. Our goal is to offer not only invigorating physical workouts but also the peace of mind that comes with meditation and breathwork. Our philosophy is rooted in strengthening the body, calming the mind, aligning the nervous system and feeling connected to community.
Through Balanced Life’s unique mix of Pilates-inspired core strength, high- and low-impact full-body workouts, and meditation, we help our members discover balance, flexibility, and well-being. Whether you are here to tone, stretch, or build strength, our variety of workout programs is designed for all ages and fitness levels, offering muscle conditioning, cardiovascular endurance, and overall physical enhancement.
For your mental energy and relaxation, we incorporate practices like REIKI meditation and breathwork, focusing on relaxation, stress reduction, and personal growth. Our holistic approach is designed to nurture your body’s natural ability to heal and harmonize.
To provide a truly well-rounded wellness experience, we work closely with medical practitioners and energy healers, offering additional services such as gut health consultations, hormone balance, and personalized fitness programs. Our mission is to support your journey toward a balanced, healthy lifestyle.
At Balanced Life, we believe in fostering genuine connections through face-to-face interactions and social engagements, while empowering you to shape your life through intentional fitness and wellness decisions. Our holistic approach is designed to condition your body, mind, and spirit—inside and out.
Join us at Balanced Life to achieve your fitness goals and cultivate a balanced, healthy lifestyle that nourishes your heart, body, and soul—all under one roof!
45 min
A dynamic class combining the principals of Pilates with the movement of dance. This class is a full body workout that supersets core muscle groups within the glutes, core, arms and legs. Using light weights and Pilates props and cardio bursts to get your heart rate up. Set to great music mixes you will feel the burn and want to dance. Leave feeling strong and sweaty. *Open-level class with modifications for all fitness levels. Beginner and pre- and postnatal friendly
45 min
Take the pace down a notch, this class combines the deep muscle burn of Power Barre to a slower beat and Mat Pilates. This class is a full body workout that strengthens the core, works on balance, technique and improves flexibility. Leave feeling standing taller and balanced.
* Open-level class aimed to target and superset supporting muscle groups within the glutes, core, arms and legs. Beginner and pre-and postnatal friendly.
45 min
Combines Pilates and strength training with low impact cardio bursts. Designed for building muscle strength & conditioning. Using heavier weights and body weight movements to build and maintain muscle and strengthen bones. With breaks between exercises. This class is a full body workout that will get you sweating, feel the burn, build muscle strength and finishes with a stretch .
*Open-level class aimed to push advanced clients. Modifications available for beginners. Targeting glutes, core, arms and legs
45 min
A circuit style class with indivual stations. We combine functional fitness, with , cardio, strength and conditioning training. This class is a full body workout that will get you sweating and build strength and stamina. No partnering or use of gloves.
45 min
Rejuvenating guided meditation class.Deeply nourishes the body and provides an opportunity to take the gaze inward. Calming the mind and nervous system. A guided experience suitable for both an introduction to the fundamentals of breathwork & meditation, & those who practise mindfulness techniques regularly. Open level class. 45 min class
45 min
Slow down, lengthen muscles with a restorative stretch mat class. This class is designed to explore relaxation and improve flexibility and symmetry while replenishing your energy levels.
60 min
A relaxing and rejuvenating guided mat stretch class. Experience lengthening, flexibility and relaxation for the whole body. This class is designed to alleviate tension, improve posture, enhance circulation, support joint health and reduce the risk of injury.You will leave this class with a deep sense of relaxation and balance.
*Open level class suitable for all, including pre- and postnatal clients.
60 min
Signature Barre, a dynamic class combining the principals of Pilates with the movement of dance and includes a guided stretch. This class is a full body workout that supersets core muscle groups within the glutes, core, arms and legs. Using light weights and Pilates props and cardio bursts to get your heart rate up. Set to great music mixes you will feel the burn and want to dance. With Stretch flows and guided stretch after the class. Leave feeling strong and lengthened.
*Open-level class with modifications for all fitness levels. Beginner and pre- and postnatal friendly
30 min
Combines power barre, circHIIT classes with weights, smash your work out in 30 mins. This class will build core strength and stamina, improve endurance and condition of the entire body. Feel the burn and get the heart racing, with weighted movements and interval training.
*Open level class with modifications and advanced progressions that will give all fitness levels a challenging workout
45 min
A Mat class that combines the deep muscle burn of Mat Pilates with the intensity of the reformer by adding props and equipment. This class will build core strength and balance. This class is a full body workout. Leave feeling strong and centred.
*Open-level class aimed to target and superset muscle groups within the glutes, core, arms and legs. Beginner and pre- and postnatal friendly.
