New to movement?
Start with Pilates Mat or Stretch Restore. Calm pace, clear cues, no pressure.
Want to build strength?
Functional Strength Circuit, Pilates Strength Circuit and Barre Strength Flow are for you.
Need to slow down?
Stretch Restore, Breathwork and Reiki resets settle the nervous system and clear mental load.
Rhythmic, low-impact strength with a burn, inspired by ballet, with Pilates philosophy, no dance or Pilates experience needed. Light weights, Pilates props and short cardio bursts. You'll leave feeling stronger, taller posture, and more connected to your body. Set to music that makes you want to move. Who it's for: Open level. Modifications offered for beginners and pre and postnatal clients. Progressions for regulars who want to push. How it feels: Strong. Sweaty. A little bit alive again. No experience needed. Beginners welcome.
Combines the philosophy of Pilates and Barre, set to a slower rhythm with controlled added weight options. A full-body class that strengthens the core, builds technique and improves flexibility. Decreasing bone density declines and supports hormones. Who it's for: Open level. Beginner and pre and postnatal friendly. Great after injury or for posture focused work. How it feels: Taller. Stronger. Centred. No experience needed. Beginners welcome.
Smart strength for real life. Heavier weights, low-impact options, body-weight movements and short interval bursts. Designed to build muscle, support bone density and improve everyday energy. Always finishes with a stretch. Who it's for: Open level. Modifications offered. Suitable for those who want a real strength workout without gym intimidation. How it feels: Capable. Strong. Steady. No experience needed. Beginners welcome.
Mat-based Pilates that builds the foundations: posture, core, breath, balance. Uses light props to deepen the work. The class to start with if you're new — and the class regulars come back to for technique. Who it's for: Open level. Excellent for beginners, post-injury, pre and postnatal. How it feels: Quiet. Focused. Strong from the inside out. No experience needed. Beginners welcome.
Strength-focused Pilates to support bone density, muscle tone and longevity. Heavier weights with Pilates control. Builds and maintains muscle, supports skeletal integrity, and gets the heart rate up. Always ends in a stretch. Who it's for: Open level. Designed to push regulars. Modifications available for beginners. How it feels: Strong. Steady. Conditioned. No experience needed. Beginners welcome.
A guided mat-based stretch class to lengthen the body, release tension, support posture and reduce the risk of injury. Perfect for the days your body feels tight, tired or overworked. Who it's for: Open level. Pre and postnatal friendly. Excellent paired with one of the strength classes during the week. How it feels: Lighter. Looser. Lengthened. No experience needed. Beginners welcome.
Guided breath to regulate your nervous system, settle your mind and clear mental load. Suitable for newcomers and regular practitioners. No experience needed — just bring your breath. Who it's for: Open level. Especially good if you're feeling overwhelmed, anxious, or finding sleep difficult. How it feels: Soft. Settled. Spacious. No experience needed. Beginners welcome.
A calming session combining guided meditation and Reiki energy work to rebalance mind and body. Deeply restorative. For the days your mind is loud and your body is tired. Who it's for: Open level. No experience needed. How it feels: Rested. Reset. Restored. No experience needed. Beginners welcome.
Give it a try, our first class is free!
