FAQs

For the safety and hygiene of our clients and staff, we recommend grip socks be worn at all times for Barre, where possible for Yoga and Pilates. Supportive trainers for strength and conditioning CircHIIT classes in the studio

Bring water and a small towel

You can also purchase socks and water in the studio

All classes are designed for any body and any fitness level. Modifications available and guided by our professional instructors for all levels. We can push the seasoned Balanced Life regular to feel the burn and increase the heart rate or, support those getting back in to fitness, new to Balanced Life, injury rehabilitation and pre and postnatal clients looking for a low impact, low heart rate workouts and finding their balance

We have slow burn barre and pilates that focus on technique, muscle growth, sculpt, posture and balance. 

Strength and sculpt is for those who are wishing to focus on increasing musculoskeletal strength. Perfect for those who wish to increase muscle mass and decrease the rate of muscle and skeletal degeneration as we age 

Our breath work, stretch and meditation classes are designed for those who practice meditation, breathwork and flow regularly and, cater to those who are just starting to explore the benefits breath, flow, stretch and meditation has on the mind and body 

Pre and postnatal modifications available for all classes that aren’t specific to balancing babies and life with the juggle struggle – speak to your instructor about your pregnancy development stage and, your postnatal exercise clearance from your physio and postpartum healing stage and we will modify for you  

Balanced baby and mum life classes are designed specifically for mum and bub to attend together. Whether you want your baby on board in the class with you or have access to our crèche. We’ve got you Mumma bear  

Injury rehab - you may attend a group class while injured if you have received permission from your doctor or health care practitioner. Please be mindful that our group classes are not specifically designed for injury rehabilitation unless they are slow burn classes. However, with medical clearance you can attend any class. Be  ensured that it is your responsibility to let your teacher know of any injuries you may have or be recovering from before class, discuss your physio/rehab exercises with your instructor to receive best suited individual modifications. If there is any concern, discomfort or uncertainty it is recommended not to participate in a group class setting without prior discussions unless the class is a slow burn barre, pilaties class or meditation / breathwork class.

Free 2-hour underground parking in the Meriton building carpark, via Howard or Oaks Ave. Enter via the lift on the commercial building side of the carpark (Opp Woolworths travelator entrance) and head up to level 1

Alternatively, you can park in the free carpark near the post office or any of the ample street parking available 

Street level access is also accessible via the paved retail precinct on ground floor. Enter via the lifts next to Made in Dee Why (Opp Woolworths) and head to level 1  

Turn right as you exit the lifts, left at the end of the corridor and then left again 

2-hour free parking underground, ample free street parking in walking distance

Shower and changing room facilities 

Public transport, a few steps from the B Line Bus Stop and local bus services

In the heart of Dee Why's dining and retail precinct – many community partnership discounts for Balanced Life members and clients 

5 min walk to Dee Why Beach 

The introductory offer entitles new clients to 5 classes for $50 over a 2 week period. Available once only to new clients. The two week period begins from the date of your first booked class and extensions are not available unless injury or illness can be proven from a doctor's certificate.

When a class is full, you can book yourself onto the waitlist. Clients will be placed into the class up to 5 hours before the start time of class – check your online MindBody account to confirm if you’ve been placed into class. If you are on the waitlist, but know you won’t make it to class, please remove yourself from the waitlist via MindBody

Spots will be given to waitlisted clients at the studio at the start of class if there is a no-show. Spots will be given to waitlisted clients at class start time. If you book your spot in advance, make sure to arrive prior to class start time to guarantee your spot

Plans change! If you book into class and are unable to attend, you may cancel your session up to 10 hours prior to start time with no charge. After this, you will incur a late cancellation fee of $15, or no show fee $23 (prepaid accounts will lose a class)

Private sessions will not incur an additional late cancellation or no show fee, but late cancel and no show sessions will be forfeited

If you fail to cancel a class, members will be charged $15 for late cancellations and $23 for no shows. Prepaid pack, Casual and Intro offer clients will forfeit their session

Memberships may be paused for $5 admin fee – this also saves you a new member admin fee when unfreezing or returning to the studio

You can cancel 8 weeks after start date, we have a 30 day notice period for cancelations for you to continue classes during this time.

Please email [email protected] to arrange this

The best way to reach the studio is via email [email protected]  

Yes. Please email [email protected] to arrange this